Many Ways

There are several ways to help quit smoking, but the first step to take is to make the decision to achieve the goal. Some people use medications such as nicotine patches while others use therapy or hypnosis to help quit smoking. It is generally a matter of what works for the individual, but I will provide a brief outline of some of the common practices employed today as an overview.

The goal

The first step is to establish the goal and as part of this you now need to recognise smoking for what it is. People have been trying to tell you for years but you knew better. Now for some reason you have accepted it is time to stop. So you might as well see that those people were right anyway. Here is a collections of the reasons they gave you and they are all legitimate. So concentrate on these reasons and see them for what they now mean to you and your life. First reason is money. We can all find better things to do with our money and in almost every country you are looking at the equivalent of $5,000 american over a year minimum. That is annual payments for a luxury car, a nice long overseas trip or enough food for one person for a year. Invested in the right place it will buy you a house over twenty years. That is a pile of money. The next is health and it is a proven fact that it is bad for your health, actually causing a number of serious or deadly diseases. Then it basically destroys the capacity of your circulatory system to play its role in regeneration when you get sick from other causes. So you stay sick longer. Life is miserable when you are sick. Then it eventually destroys your performance at work, sports and even sex. Finally there is the effect on others and it is now confirmed by many research scientists that second hand smoke is more dangerous to children and unborn Foetuses than it is to the smoker. There is nothing good about smoking it is a crutch to support an existence. Not a life. So grab the goal and hold on to it. You are stronger than smoking! Aren’t you??

Group and Moral Support

For some attempting to quit smoking, a group of people is all they need to help. Having the support and confidence of family and friends is often enough to assist a person to stop smoking, and there are several groups outside of the family that offer this type of moral support. People can join support groups either online or in their communities and accomplish goals together using the resources and techniques shared within the group. On this website we offer the membership program which keeps fuelling the desire and determination to stop. Communication with others who are stoping. We do not push that but it is a great help.

Drugs and Other Medical Assistants

Many people turn to medication in order to stop the craving for a cigarette. There are several modes to employ such drugs including the aforementioned nicotine patches and also nicotine gum that replaces the body’s desire for nicotine with an alternative source that does not do harm to the lungs and other organs.
So on the pages to follow we will cover in as much depth as possible the aids available. Hypnotherapy has been used successfully by many and more about that later as well

Article 2

Imagine the cigarettes as crutches. You’ve always had these crutches to lean on and soon, it becomes impossible to walk without them. The important thing to learn is that as soon as you walk on your feet again, they’ll quickly regain strength. It may be a little known fact, but about half of what a smoker inhales from his cigarette is pure air. The next time you’re hit with a craving, take some deep breaths and relax. You will soon be able to rise above the craving, feel refreshed, and move on.

Tip 2: All the reasons to quit

Why do you want to quit? Do you have children? Do you want to live to see your grandchildren? Are you sick of the smell? Whatever your reasons are, write them down. Keep a daily journal of how you feel and in the very first entry list in bold letters every reason you have for quitting. List things like health reasons, expense, inconvenience, bad breath, or other reasons and make the list as long as possible. Also be sure to list how you WILL feel when you’ve kicked the habit.

Tip 3: The good, the bad and the ugly

After you complete your lists of reasons you want to quit and how you’ll feel after you’ve quit, make a list of the consequences of not quitting. Have other smokers in your family gotten cancer? Have they died? Do they have to speak through a hole in their neck? Will you be unable to pay off debt because always buying cigarettes? Whatever you consequences, be sure to list all of them. As above, be sure to list the consequences (good consequences, of course) of quitting. Keep them to look forward to.

Tip 4: Break time!

Most smokers agree: a cigarette is a break. When quitting, give yourself breaks, but do something. Go for walk, eat a piece of fruit or drink some juice. This is critical because the body will be going through changes expelling all the accumulated poisons. The fruit will aid this process in many ways.

Good luck!



Do you feel like you’re fighting a lost cause trying to quit smoking? Do you feel like you’ve tried quitting for too long and are frustrated because of your failure? Do you find it comforting to know that you are not the only one who failed to quit smoking? Or in the fact that most smokers take multiple tries before finally getting rid of the smoking habit?

It is understandable for you to feel that way, as many people who are attempting to quit smoking share that same feeling. However, it is best to view those failures not as a reminder that you cannot quit, but rather as a normal part of the journey towards a cigarette-free lifestyle.

During the arduous journey to becoming smoke-free, it is important that you keep this mantra in your head: ìNothing is impossible, you can do it!î And to help you further in your quest, here are twelve simple and effective ways to quit smoking:
1.Deep breathing.

This is the simplest technique you can use to help you get started on quitting smoking. Try to do these steps three times when you feel the urge to smoke. Inhale the deepest lung-full of air you can and slowly exhale, pursing your lips so that air comes out slowly. As you let our air, close your eyes and slowly let your chin sink over onto your chest. Imagine all the tension getting out of your body, little by little flowing out from your fingers and toes. This is a variation of a very relaxing yoga technique. If practiced frequently, it may also help you during stressful situations. It’s primary function is to help you get through the strong nicotine cravings during the initial stages of quitting the smoking habit.
2 .Flushing.

During the first few days, drink lots of water to slowly flush out the nicotine and other chemicals from your body.
3. Watch what you eat.

Stay away from alcohol, sugar, and coffee. Alcohol, sugar, and coffee have a tendency to stimulate the desire to light up a cigarette. Keep fatty foods to a minimum because the body’s metabolism may slow down a little bit without the nicotine. And because of this change in the body’s metabolism. a little dieting discipline is required.
4. Use oral substitutes.

There are a lot of oral substitutes available in the market right now. One can use cinnamon sticks, chewing gum, or artificial cigarettes as a replacement. This makes it easier for smokers to get over the need of popping a cigarette into their mouths. And by the first week of being a non-smoker, you will find that you won’t have any use for oral substitutes anymore.
5. Exercise.

Sweating helps flush out nicotine through your sweat. And also, if you see yourself getting fitter and healthier every time you exercise, chances are you’d feel reluctant lighting a stick of cigarette knowing pretty well what it can do to you.
6.Surround yourself with supportive people.

Ask for support from people who matter to you. Your family, friends, even trusted co-workers. It helps to have people who care for you encourage you to go on.

Smoking may have been enjoyable, but somethings are just not meant to be enjoyed for too long. Just think about your own health and the wellbeing of those around you, and that alone should be motivation enough to get you to start taking smoking seriously.

‘Quit Smoking – 21 Tips for Gaining Freedom’

Even though you probably already know how smoking is hurting you, it is still really tough to beat the addiction. Even if you re strong and extremely dedicated, you still sometimes need a little help to get on track. This article includes several helpful hints for quitting smoking. The best advice to begin quitting is to simply stop smoking. By stopping, you are taking the most important step you can take. Just stop and do not start doing it again. This strategy might seem tough. However, dropping cigarettes altogether has been proven to work quite well. Get lots of rest when you are trying to stop smoking.

Most people have more intense cigarette cravings late at night. You may get tempted to sneak a smoke since nobody is around to catch you during these hours. Sleeping eight hours each night will make it easier to focus and control nicotine cravings. Never attempt to stop smoking by yourself. Inform your family and friends that you are attempting to quit and ask them to inspire you to drop this habit. You can also gain quite a bit from joining a support group. Being with others who are in the same boat may be helpful. Reduce the amount of cigarettes you smoke. This will assist you in starting out your smoking cessation journey. You should at least wait an hour or two before you have a smoke after you wake up.

Try smoking only a half cigarette in order to help you cut back on how much you smoke. They can be affected by not only your possible illness or death, but also by negative health consequences from being around your smoke. Roughly twenty percent of Americans die from smoking-related causes. You do not want to be a statistic. Quit smoking not only for your health, but also for the health of all those around you. They are probably exposed to your secondhand smoke, and this can cause breathing and health problems. So by choosing to stop smoking you not only lessen the risk of you getting a type of disease, or other kind of illness, but you also reduce the chance that a loved one will too. Quitting smoking provides benefits to you and those you love. Try writing poems or songs to deal with your cigarette addiction. Carry it with you and read it when you need motivation. This has been proven to be very useful to those that are trying to break the habit. If you find that your cravings are getting the best of you and are having trouble fighting the urge to smoke, contact someone for support.

No matter whether a buddy or household member, let them know how tempted you are to smoke. Not only is the time spent talking a great distraction until the temptation to smoke passes, it is always comforting to know you are not fighting this battle alone. If you can do away with things that remind you of smoking, it will be easier to resist temptation. Throw away all of the lighters, ashtrays, and other smoker essentials in your house. Clean your home from top to bottom and launder all your clothing to eliminate the odor of smoke. The smell of smoke will trigger physiological cravings, so this spring cleaning serves as a preventative measure against temptation. Going cold turkey to quit smoking isn’t the smartest idea, try and get supplements to help you along the way, things like nicotine patches or gum. You can buy these products over the counter. They can ward off the maddening physical withdrawal symptoms. Consider using a nicotine replacement-type of therapy. Withdrawal symptoms include depression, lethargy, and irritability. These cravings can overwhelm some people. Nicotine replacement products such as gum can be very effective in dealing with cravings. Such therapy cans effectively double your chances of quitting. Do not use the nicotine-replacement products if you are still smoking cigarettes.

Follow a smart diet. Quitting cigarettes and junk food in conjunction is a recipe for failure. Instead, try to stick with a balanced diet. Some studies suggest that produce and low-fat dairy may taste bad if you re a smoker. By consuming these things, you’ll give yourself a health boost and you will tend to smoke less as well. The act of quitting smoking is extremely hard for a lot of people; though sometimes being aware of some helpful techniques can make it a little easier. Following the advice contained in this article will help you stop smoking within a relatively short time. Use the above suggestions to not only protect your health, but also the health of your family.


‘Stop Smoking Patches – How to Use Them Correctly’

As a smoker, you probably think about quitting once in a while avoiding serious health issues. Has any smoker ever extolled the great health benefits of smoking? People who have never smoked don t understand how difficult it will be to quit, only ex-smokers do. Read on for their advice and expertise. One of the keys to quitting for good is avoiding the things that make you want to smoke. A couple of examples are like if you smoke after you eat a meal or while you drive your car.

In that case, you need to think of ways in advance to change your driving behavior so you’re not constantly tempted while in the car. Try to find some type of distraction that will serve as a substitute. When you are thinking of quitting, switch brands. By switching to a brand you don t like the taste of, you may not want a cigarette as often as before. Don t smoke more than you typically would or inhale them differently. This is the first step to quitting. Plan ahead, so that you are prepared to deal with stress without resorting to smoking. When a stressful occurrence happens, smokers are typically used to just lighting up a cigarette and smoking their stress away.

You’re less likely to give in to this temptation if you put a plan in place for dealing with stress. Have a backup plan in case the first plan doesn’t work. If you want to succeed when trying to stop smoking, you will have to believe you can. You will succeed when you believe you can accomplish that goal. You have, without a doubt, been able to reach other goals that you’ve set for yourself over the years. Think about how you accomplished them, and recognize that you are capable of accomplishing this too. Talk with your doctor if you are having difficulties kicking your smoking habit on your own. There are a growing number of medical aids, such as antidepressants, that can help you quit with much less discomfort.

Not only will your doctor be able to offer you medicine, they can provide information on support groups and help hotlines that can enhance your ability to succeed in quitting. Try using deep breathing exercises to help you deal with cravings. You will want to inhale deeply through your nose while counting to ten. Hold this breath for a few seconds, and then slowly exhale out the mouth while counting to ten again. This exercise can reduce those cravings and helps to refocus your attention elsewhere. It will also make you more aware that your respiratory system will be improving every single day that you do not have a cigarette. Seek out support through online support communities and forums.

A quick search will turn up an overwhelming number of websites for people who want to quit smoking. Talk with other people and share your tips with them. Furthermore, those that are going through the same thing you are will better understand your struggles. When you are quitting smoking, you may experience numerous various emotional modifications along your journey. While you can overcome them, cravings are very real phenomena. Try keeping a diary about your nicotine urges and cravings. Write down how strong the craving was, how you felt, what exactly you were doing. Use this as a guide to much better prepare for future cravings you will encounter. A change in outlook can be useful if you want to stop smoking but don t want to opt for cessation methods. For example, if you can see moving to a non-smoking lifestyle as a day-at-a-time change, you’ll be more successful. Cognitive behavioral therapy is an effective means of changing your lifestyle and severing your emotional ties with smoking. Some people don’t like the idea of quitting cold turkey, so give nicotine replacement therapy a try.

These substitutes are OTC medications that replace some of the nicotine your body is used to getting from smoking. This helps you avoid nicotine withdrawal symptoms. Consider nicotine replacement therapy. As you are going through nicotine withdrawal, you might feel irritable, restless, frustrated or depressed. Cravings can be difficult to ignore. These overwhelming feelings may be eased with nicotine-replacement therapy. Studies have shown that people who use some sort of nicotine replacement product are twice as likely to successfully quit smoking. Be careful not to use these products while still smoking, though. You need to eat a balanced diet. If you are trying to quit smoking, it s not the best time to go on a diet. Instead, follow a sensible diet. Fruits, veggies, and dairy products can taste unpleasant when you smoke. Make healthy eating choices to help your body rebuild after the damage you’ve done to it through smoking. Those who do not smoke find it impossible to imagine why smokers would ever want to continue. They also don t understand why the habit is so terribly difficult to quit. Many people have been able to quit, though, and the advice that helped them was just given to you. Use their ideas to help you quit smoking.


‘Nutritional Ways to Quit Smoking’

Many people want to quit, but few actually do. Therefore, you should read the tips provided in the below article, so that you can witness how to quit smoking as soon as possible. Put the advice into practice in your own life to realize a smoke-free future. Make your family and friends aware of your intention to give up smoking. They re there to remind you and help you quit. Using a good support system is beneficial when quitting. This will boost your chances of finally being smoke free for life. Stay in the present moment, and take quitting one day at a time. It’s a slow process that takes patience and determination.

Take things step by step to maximize your chance for success. Take each day as it comes and concentrate on not smoking that day, which will help establish a habit that will help you over the long term. If you would like to quit smoking, speak with your doctor. Your family doctor may offer referrals and resources that you might not otherwise have access to. If the situation requires it, your doctor may prescribe you medication to stop smoking. Plan out your stress coping mechanisms as soon as you quit smoking. A lot of people that smoke are used to smoking a cigarette when they get stressed. Planning in advance for these moments will help you avoid giving in to the stress and grabbing a smoke. Come up with several alternatives for stress relief so that you can try different things if the first thing on your list doesn’t eliminate the desire to smoke.

In the beginning, treat yourself to something nice on the days you don t smoke. You could go to a movie, buy that new shirt you’ve been wanting, or go out to eat. Celebrate your milestones! Refrain from smoking in your home, to eliminate any urges during the day. The more inconvenient you can make smoking, the easier it will be to quit. For example, if you have to walk into the cold, without a laptop or TV to distract you, you may quit sooner. Some people are addicted to the feeling of having a cigarette in their mouths. If you’re one of those people, put something else in your mouth whenever you feel the urge to smoke. You can carry a lot of gum or candy, which can be used to distract your mouth. An electronic cigarette has helped many others overcome nicotine dependency. Remember the initial week will surely be the hardest when you stop smoking.

Your body will shed most of the nicotine you’ve been inhaling in the first two days. After those physical cravings have passed, you will mostly be dealing with the psychological addiction. While your experience will still likely be difficult to work through, having this knowledge in the back of your mind might make it easier to cope. Advise friends, family and co-workers that you are going to stop smoking. The more people that know you are quitting, the higher your level of accountability. You are not going to want to fall short of expectations and disappoint other people.

The fear of failure or disappointment can serve as a positive motivator throughout the process. Get plenty of sleep if you want to quit smoking. When you are tired, get to bed immediately to reduce cravings. Getting plenty of rest can benefit you during the withdrawal phase. Sleeping can also help speed the healing process. You will have a brighter outlook on your life if you quit smoking. Use the information you have learned here and you will not have any regrets.


‘Where to Find Resources in Quitting Smoking’

Anyone who tries quitting smoking often has the best of intentions, but following through to success eludes many. Keep reading for some valuable tips you can try in your own efforts to become a non-smoker, for good. Then apply all that you know in your everyday life, so that you can quit for the rest of your life. To help you to stop smoking, take note of any triggers that make you crave a cigarette. For instance, things like work, stress or even certain other people can trigger it.

Avoid these kinds of triggers as much as you can. If there are some triggers that you just can t avoid, then you should plan out other healthier ways of dealing with them. Now is as good a time as any to stop smoking. Don’t set a quitting date for sometime in the future, just make today your day to quit. Quitting smoking has immediate health effects, and starts to reduce the risk of developing some deadly medical conditions right away. This will save your family from the health perils of secondhand smoke, as well. Create a plan to reward yourself each time you reach a milestone in your quitting efforts. Write down a list of rewards you will allow yourself when you have stopped smoking for a day, a week and a month.

Stick your list on the fridge or another place where you will notice it often. That might be just the thing that keeps you motivated when you feel temptation. If you are finally ready to stop smoking, then get the support of your friends and family. Inform everybody who is close about your plan to quit cigarettes for good. They will support you, which can make a huge difference. You may also think about joining a support group and even check into behavioral therapy to help you quit. To keep irritation and agitation to a minimum while you quit, use nicotine replacement products. Nicotine gum and patches can lessen the intensity of cravings and withdrawal, helping you to stick to your guns when it comes to quitting. You can minimize or even avoid your withdrawal with use of nicotine gum, patches or lozenges, giving you the window of opportunity to put down cigarettes for good.

Eventually, you’ll reduce the levels down to zero. One of the best things you can do when stopping smoking is to live day-to-day. Don t focus on not smoking ever again. Keep your focus on getting through today without a cigarette, rather than thinking of quitting forever. Focusing on one day at a time is easier than focusing on the long-term. Once you are comfortable with the level of commitment you have towards quitting, you can set long term goals. El cigarette med nicotine Every time you want to smoke a cigarette, try some deep breathing. This enables you to focus so you remember the reasons you quit to begin with.

It will also push oxygen into your lungs, which can cause you to feel refreshed. Deep breathing can be done anywhere and the techniques are easy to do. When you are planning to quit, find someone who is in the same position. If you can find someone in the same boat you are, you can create a support system for each other. Not only is it possible to make a support group of our own, you could find activities that replace smoking for you. You can also share what you discover with each other, in terms of both of you trying different methods. This happens when you don t feel like smoking anymore. Take the knowledge you have gained here, and make positive strides toward quitting.


‘Why Smokers Don’t Quit Smoking’

Pretty much everyone who smokes know that it kills, but fail to quit again and again. That’s because quitting is an arduous task, and people just return to smoking because it is so tough to stop. This article can help you learn about quitting smoking for good. Remind yourself of the bleak consequences smoking has on your health. Revolution in Time has to do with smoking.

Avoid becoming a statistic! When you are feeling a moment of weakness, call someone in your support network. This can be a family member or close friend, but you really need to talk with them about your temptations. Not only does the phone act as a good diversion until your craving has ended, it is always good to know that you re not alone when dealing with this type of issue. Try finding a less harmful habit than smoking that you can use to irritate people who bug you about smoking. Quitting for anyone but you is not always the best path.

Don’t let uppity others make you resent the fact you’re quitting; take up something else that you enjoy. If this new vice gives you an upper hand in the power struggle, you might end up stopping smoking without even realizing it. Write out the benefits of quitting smoking to add to your motivation and eliminate cigarettes from your daily routine. Putting the issue in writing will help you to see it more clearly. This can help you to focus your quitting efforts more clearly, as well as to identify any weaknesses in your plan. Psychologically train yourself to handle any type of stressful situation that might come about. Avoid the temptation to light up when you re stressed; this is a common response of those who smoke regularly. Therefore, it is essential that you develop a strategy on what to do when stress occurs. Make sure you also have a backup plan, on the chance that the first one does not help. Try eating healthy to combat any weight gain from quitting smoking. This will help curb any weight gain that you might experience.

You will naturally start to crave certain foods during smoking cessation, so get ready for it and have healthy options on hand. Take the money you d normally spend on cigarettes and put it aside in a box or jar. At a year’s end, buy yourself a nice present with this money. Smoking is an expensive habit, so you may even find you have enough for a short getaway! If you are attempting to stop smoking, make sure you get ample sleep. If you stay up late, it may increase cigarette cravings. Late nights also provide the opportunity to sneak a cigarette when no one is looking. Getting eight hours of rest each night will help to keep you mentally focused, meaning you re better able to control those cravings.

A lot of people have discovered that having a journal could aid you in quitting smoking. This replaces the therapeutic effect that nicotine has on many people. Recording one’s thoughts in a diary or journal offers an alternative way to work through depression, anxiety or stress. What could be better; it is free! In this article you have learned that with the right motivation, you can quit smoking. It is essential that you remain resolute and adhere to any plans that you settle on for yourself. By doing this as well as taking advantage of the tips you have learned here, you will be able to finally kick your smoking habit.